You know all that life stuff, hard stuff, all the heavy stuff –may not be right in front of your face, but you can feel the weight of it. And if part of you wants help in figuring out what to hold onto and what to let go…keep reading.
I want you to know that I can say those words, because I feel those words, because I have lived those words.
I’m no stranger to the heavy and hard stuff. A widow at 40 and a Mom of two girls who lost their Father (then 8 & 10). Then my own Dad died a few months later.
Yup it was an exceptional year, to say the least. And did life stop sending BIG challenges my way?!?!
Hell No!
Was I determined to figure out all this hard and heavy stuff out by myself?
Hell Yes!
Yet, it wasn’t until I acknowledged that I needed to learn and get my own support on how to survive grief and loss, that led me to become a Grief Coach. Because there came a point that my DIY efforts weren’t enough for both me and my girls. It was a natural progression for me to add that to my Life Coaching toolkit. Then again when I recognized that I needed to go deeper and get support I did a deep dive into trauma, trauma responses and being trauma informed.
As a strong woman who was exhausted from trying to DIY it all. I had to be emotionally honest that I had been carrying a lot of heavy and hard stuff from the past. And not all of it was mine either!
Facing my life’s hard stuff required me to open up to receiving help FIRST, then I could ask for the help I needed, rather than believing I had to keep figuring it out on my own.
If that sounds familiar, I want you to know that if you want help you transform your life’s hard and heavy stuff safely.
I see you, hear you and want to help.
You can’t go back and undo or redo what has happened
With support you can reclaim those parts of you that are
holding on to the things that may be holding you back.
Feng Shui has been a part of my life since I bought my first book in the late 1980’s, and it has been a significant tool in my life, so naturally it was part of my healing after loss.
Journals are the containers for you to empty your mind. A place to both debrief your day and plant the seeds for your dreams. Writing can also be a tool for emotional self-regulation to help you take your foot off your emotional gas pedal.
In the television series, Wonder Woman, in order for her to change into her superhero costume, she would duck out of view and spin; emerging
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