My Journey with Energy Balancing
I appreciate that the term “Energy Balancing” can mean a myriad of things to each individual person. And based on a person’s exposure and experience
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I appreciate that the term “Energy Balancing” can mean a myriad of things to each individual person. And based on a person’s exposure and experience
At the beginning of March, prior to quarantine, I did two things which were important to me in the present and would be equally important
How To Get Top Marks For Your Goals Odds are that if you were in charge of grading 2020 or 2021 and even though its
Feng Shui has been a part of my life since I bought my first book in the late 1980’s, and it has been a significant tool in my life, so naturally it was part of my healing after loss.
Journals are the containers for you to empty your mind. A place to both debrief your day and plant the seeds for your dreams. Writing can also be a tool for emotional self-regulation to help you take your foot off your emotional gas pedal.
In the television series, Wonder Woman, in order for her to change into her superhero costume, she would duck out of view and spin; emerging
What is your relationship with your superhero self? You may be very well acquainted with your inner villain or inner-gremlin. The one that rises up
From July 2009 onwards, I know I typed ‘How to Survive Grief and Loss’ into my search engine, numerous times. I had a countless number
[c What is self love and why is it important when you are grieving. Image by Gary Ross from Pixabay Because you have a broken
An Incomplete List of Grief When you think of grief, most likely death is first and foremost in your mind. It is the most obvious
How would you fill in your blank? The question came to me the other day when I was feeling congested and headache-y and realized that
[Trigger Warning: This post includes language associated with suicide, attempts and survivor]