Mental Health First Aid – Suicide Prevention Day 202020200910222110

Mental Health First Aid – Suicide Prevention Day 2020

Have you ever heard of Mental Health First Aid? I hadn’t either until earlier this year, normal First Aid, of course but one specifically for me...
What Is Self Love And Why Is It Important Especially When You’re Grieving20190426165244

What Is Self Love And Why Is It Important Especially When You’re Grieving

Because you have a broken heart. Your world as you know is no longer the same. A relationship to someone or to something has ended and/or changed subs...
How To Survive Grief and Loss20190327184201

How To Survive Grief and Loss

From July 2009 onwards, I know I typed ‘How to Survive Grief and Loss’ into my search engine, numerous times. I had a countless number of people volun...
Owning What Feels Heavy20190308203615

Owning What Feels Heavy

  Based on the contents of the emotional backpack that you are carrying…who’s names are on those rocks or what would you call them? A...
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