Identifying your values

Identifying your values

HAPPY NEW YEAR!!!

Are your values aligned with what you have resolved, intended or set as goals for yourself in 2018?

Here is a quick exercise about finding your values and why its important!

Audio only available on

 

 

 

Affirmations You Use them Everyday, Even if you don’t realize it – Video Podcast

Affirmations You Use them Everyday, Even if you don’t realize it – Video Podcast

I am hands down a HUGE fan of positive affirmations.

Whether you are know it or not, affirmations are a part of your thoughts daily.  An affirmation is the action or process of affirming something, essentially stating it as fact.

Therefore, if you are stating as fact, “I don’t want to go to work” or “I hate my job” or “All is well in my world”, you are affecting change and possibly not all positive.

Want some Tips for creating powerful affirmations? CLICK HERE

 

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Defining Relationships – Video Podcast

On my intro episode of my podcast I shared that a Life Reclamation Project was about the untangling of the relationships with someone or to something to help you create space and have a lighter feeling future.

Relationship to a someone can be obvious:  Your spouse, an ex-spouse, a family member, friend, colleague etc.

Relationship to something can include:  your financial situation, your career, moving, phases of your life etc.

When I refer to a Life Reclamation Project – its about the letting go of and moving beyond the life experience(s) that still have a strong emotional tether to, of the heavy and not awesome variety.

Those emotional tethers can act as a filter in which we view our lives, our past, present & future, and can affect how we cultivate new experiences and relationships.

The work I do is to help you communicate what you wanted more, better or different from the relationship or life experience.  To help you let go of the things you are holding onto.

Have a listen to the audio or watch the video.

Using my shoulds to take action – Podcast

Using my shoulds to take action – Podcast

There are so many “shoulds” that a person can have about being online.

I should snapchat

I should periscope (is that still a thing?)

I should tumble or tumbler or just drink out of a tall glass…

Pinning, yup, I should do that too!

ARGHHHHHHHHHHHHH

It can drive you to distraction and beyond.

In this episode of my Life Reclamation Society Podcast/videocast, I share how i turned my should’s into action.

 

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