you + me

coaching

every new stage in life requires a different version of you

 

“i’m fine…”

Hey, I hear you …

The past is the past. Right.

What happened happened. 

Don’t look back, that’s not the direction I am going.

I don’t disagree with any of those saying, because hey they can help you stay on track without having to reflect on why the hell some of the same things keep popping up over & over again. 

…but … what triggers them to pop up?  Is it possible that ignoring them and pushing them down or aside is a way to keep attached to them?

Personally, my fave was to react with anger and annoyance when those things  popped up.  Converting them to  fuel to charge through life like a bull in a china shop.

And that worked, and felt temporarily empowering to do so…until it didn’t because its exhausting.  Despite hoping those things would go away and doing something about them are — well — 2 very different things.

Because what you resist persists…

 

“i got this”

“I don’t need help, I can do it myself”. 

Cool.  Yup, again I’m with you on this.

You’ve consulted with Dr. Google, read books, talked to your bestie, tried to stuff all this “stuff” back into their compartments and closed the door, locked it and threw away the key.

Can I ask, because I’m curious, what “stuff” is it? 

From the outside looking in, all is well in your world.  Nobody in your ecosystem would have a sniff that there is something amiss.  You are hard working, busy, determined and driven.  What could possibly be the problem?

Its not the people cheering you on, its not your circle of family and friends who are supporting you.  Because nobody but you hears the nearly inaudible voice in your head.  The one that faintly whispers crap about not being, doing or having enough, not being worthy yada yada and other BS.

You KNOW this is not true, yet, there it is…repeating like a mantra, and is so compelling that it can skew how you see You + Your Life. 

Sooooo NOT AWESOME.

 

 

The Life Reclamation Project:            You + Your Life

It boils down to relationships.

Your relationship to someone — who was an influencer, who broke your heart, who you lost or lost connection to.

And that person may well be yourself.

Your relationship to something — your career, business, money, dreams, hopes and expectations for  your life.

Your body, food, & wellness overall.

You want and wanted something more, better & different.  From them or yourself.

And the thought of them or it feels heavy or leaves you feeling empty.

I can help you with that.

 

coaching Programs

Grief & Loss

You + Your Life

You + Your Home

You + Your Business

You + Your BFF [Body] [Food] [Fitness]

what is a…

 life reclamation project

Untangling of those relationships with someone or to something.

Reclaiming that energy for your life.

To re-awaken or re-envision who you are becoming.
 

~Sherry Trentini

 

You + Your Life

“Working with Sherry was very beneficial  to me. She taught me how to value happiness and encouraged me to find and bring more positive emotions into my life.  During our sessions I felt   warmth  and support from Sherry,— knowing that she cares meant a lot to me! I also had a very difficult time letting go of the past and Sherry  helped me to confront my negative thinking and focus on a  positive present and future.”

Alexandra

You + Your Business/Career

“Before I started working with Sherry, I felt very confused about what I really want from my career, and I wasn’t even sure on how to get clearer on my path. During our sessions with Sherry, I was able to reflect on where I feel the strongest in terms of my career. Sherry also offered to do some interesting ‘visualising’ and ‘breathing’ exercises that helped me to become more positive and opened to receiving a guidance (not only from Sherry, but from the Universe too! :))
At the moment, I’m still working on my career path, but I am so much clearer about where I am heading to, and I feel more energised about my work too.”

Elmira

You + Your Home

“Our house was on the market for over 3 years and just couldn’t find the right person. After speaking to Sherry she made me realize so many things and how I had been holding onto the house and refusing to let it go, deep down.
She guided me and gave me the steps I needed to do to let go and move onto better things and to attract the right buyer. Within a few weeks of following her advice we had a buyer and everything went so smoothly. Couldn’t be happier with the help I received from sherry and thrilled I took the step in contacting her to help with my situation.”

Kim

coaching vs counseling...

Therapy or counseling may look at the past to excavate the “how & why” you are at this place in the present moment.  My coaching reflects on your past to learn what you are holding onto that is impeding your present and future.

how will i know this is for me?

The best way to find out is for us to have a chat.  And by that I mean a ‘no sales-y’ conversation about:   what you want to work on, why you want to work on it and whether we have a connection that feels good!

I don't know if I can "let go"...

Letting Go of anything can generate feelings of fear, anxiety, powerlessness.  This process isn’t about “ripping off the band-aid” and you having to “suck it up”.  I’m on your team, I am with you every step of the way, as we navigate this together.

my story isn't like yours

You + Your Life’s story is as unique to you as mine is to me.  If you desire transformation, if your desire is to feel lighter and to reclaim your life – – that my friend is where our connection and our stories convene.