From July 2009 onwards, I know I typed ‘How to Survive Grief and Loss’ into my search engine, numerous times. I had a countless number of people volunteering their answer to that question, despite the fact that I hadn’t asked it aloud.You see my husband...read more
Based on the contents of the emotional backpack that you are carrying...who's names are on those rocks or what would you call them? Are you naming them for an experience, for a person, for an overall theme or feeling? When you think of the contents, if you...read more
The evolution of the Self-Help Genre has continued to be a game changer. My first trip to the bookstore to load up on all the books that would "fix" my life and problems was over 30 years ago. In the last three decades I have consumed a lot of self help...read more
I saw a lot of social media posts at the start of 2019 referring to 2018 as being a tough one. I would concur. 2017 was wrapping up on a very high note, yet my intuition kept telling me that something about this was off for me. I couldn't shake it. So I took a step...read more
Grief doesn't take vacations. Even if you do. After spending the first part of January on a beach vacation I met a lot of amazing people, and a lot of those people were grieving. There was grief over health, loss of a loved one, divorce and someone who was carrying...read more
HAPPY NEW YEAR!!! Are your values aligned with what you have resolved, intended or set as goals for yourself in 2018? Here is a quick exercise about finding your values and why its important! Audio only available onread more
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