HAPPY NEW YEAR!!! Are your values aligned with what you have resolved, intended or set as goals for yourself in 2018? Here is a quick exercise about finding your values and why its important! Audio only available onread more
You've said it. You've heard it. "It's the thought that counts..." That saying, during the holiday season usually is interpreted as negative. Its attached to the gift that you just opened which may not fit, be your style, be anywhere in line with who you...read more
You know they want to say something. You can sense they are hurting and that the words they want to say are hurting them by staying inside. You want to say something. You want to have the right words and say them with the right voice to invite them to say...read more
I am hands down a HUGE fan of positive affirmations. Whether you are know it or not, affirmations are a part of your thoughts daily. An affirmation is the action or process of affirming something, essentially stating it as fact. Therefore, if you are...read more
In this episode I talk about how I changed my mind to a YES from a very firm NO position. And how I was affected by and inspired by my own blog post, and the subsequent effect it had on me. Read the post HERE Audio Only Available...read more
This post has been one of the most impactful and influential to me regarding suicide and the language we use about it. The content is as relevant today as when it was written in 2013. Eternal Gratitude and Credit to Joel Kobren for...read more
Let’s stay connected.