Think about a fresh lemon?

You probably wouldn’t have much trouble conjuring up an image.

What if I asked you to visualize and describe the sensory experience of holding the lemon, slicing a lemon, smelling the lemon, then putting a slice into your mouth.  There is a strong chance that you would begin to salivate at the thought, and even think that you can smell lemons.

How cool is our brain to be able to create that experience for us, without a lemon in our reach.


Pop Quiz time!

If I were to ask you to think about and describe your life today, what is the image that pops into your mind?  How would you describe your sensory experience of your life?

Does it feel the way you wanted?  How about taste, sound, and smell the way you intended?

If I were to ask you to think about what you wanted and or want in your life, how different from your initial image is that?  How easy or hard is it for you to visualize that?

Now go ahead and describe the sensory experience associated with that image.

What are you doing?  Where are you?

What do you hear?

What can you smell and taste?

What do you think about your life?

How does your life feel?  How do YOU feel about YOUR life?


I believe that you can choose where you invest your thought energy.


Coaching can help you de-clutter the overwhelm about “Where do I start?” and support you in dialing into what you deliberately want to create in your life.


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