Identifying your values

Identifying your values


Are your values aligned with what you have resolved, intended or set as goals for yourself in 2018?

Here is a quick exercise about finding your values and why its important!

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Affirmations You Use them Everyday, Even if you don’t realize it – Video Podcast

Affirmations You Use them Everyday, Even if you don’t realize it – Video Podcast

I am hands down a HUGE fan of positive affirmations.

Whether you are know it or not, affirmations are a part of your thoughts daily.  An affirmation is the action or process of affirming something, essentially stating it as fact.

Therefore, if you are stating as fact, “I don’t want to go to work” or “I hate my job” or “All is well in my world”, you are affecting change and possibly not all positive.

Want some Tips for creating powerful affirmations? CLICK HERE


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Suicide Prevention Day, is everyday – Video Podcast

Suicide Prevention Day, is everyday – Video Podcast

This post has been one of the most impactful and influential to me regarding suicide and the language we use about it.

The content is as relevant today as when it was written in 2013.

Eternal Gratitude and Credit to Joel Kobren for sharing on

Illnesses that no one saw coming

This is an excellent article on what not to say to someone who is suicidal.


Gratitude and Credit to


10 Things Not to say to a Suicidal Person

Defining Relationships – Video Podcast

On my intro episode of my podcast I shared that a Life Reclamation Project was about the untangling of the relationships with someone or to something to help you create space and have a lighter feeling future.

Relationship to a someone can be obvious:  Your spouse, an ex-spouse, a family member, friend, colleague etc.

Relationship to something can include:  your financial situation, your career, moving, phases of your life etc.

When I refer to a Life Reclamation Project – its about the letting go of and moving beyond the life experience(s) that still have a strong emotional tether to, of the heavy and not awesome variety.

Those emotional tethers can act as a filter in which we view our lives, our past, present & future, and can affect how we cultivate new experiences and relationships.

The work I do is to help you communicate what you wanted more, better or different from the relationship or life experience.  To help you let go of the things you are holding onto.

Have a listen to the audio or watch the video.